Seek the Light

Sometimes I think I underestimate the trauma caused by grief and or loss. The loss of a loved one leads us to question our beliefs about the nature of humanity, the meaning of life, and the role of God… Our sense of security is often shattered . We tend to feel helpless, vulnerable, and often defeated. Trauma is often defined by experts as a distressing or disturbing experience. It is disruptive and often disillusioning, causing us to question and even doubt things we once perceived as obvious and normal. Grief, especially when it follows a traumatic loss (By the way, I think, any loss is traumatic in its own way ), can be particularly challenging. Traumatic bereavement occurs when the natural grieving process is disrupted due to the traumatic nature of the death, leading to intense emotions like fear, anxiety, guilt, anger, or shame. A loss of any kind can shatter our assumptions about the world, making it seem unpredictable and unsafe. It often leads to ruminations a...